Improve flexibility and strength while reducing stress

Vinyasa yoga, often referred to as "flow" yoga, is a dynamic and fluid style of yoga where poses are seamlessly linked together in a sequence, coordinated with your breath. Each movement is connected to an inhale or an exhale, creating a rhythmic, dance-like flow.

Vinyasa yoga evolved into a more flexible and creative practice. Unlike Ashtanga, which follows a strict sequence, modern Vinyasa classes often vary in sequence and style, allowing instructors to create unique flows and adapt to the needs of their students.

Young fit woman doing ashtanga vinyasa yoga flow sun salutation at home

In a Vinyasa yoga class, you can expect to learn the art of synchronising breath with movement through diverse yoga poses and fluid sequences. The practice includes various asanas, breathing techniques, and mindfulness exercises that enhance strength, flexibility, balance, and coordination. You'll also experience relaxation and stress relief, ending each session with a sense of mental clarity and physical rejuvenation.

The physical benefits of vinyasa yoga include:

  • enhanced heart health

  • increased range of movement

  • improved respiration, energy and vitality.

  • helps maintain a balanced metabolism.

  • weight reduction.

  • enhanced mood

  • improved athletic performance.

  • protection from injury.

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Regular practice can be life changing, encouraging mindfulness and bringing inner peace.

Private Classes and Group Classes. All levels and abilities welcome.