Slow down and listen to your body

Yin Yoga is a slow-paced, meditative style of yoga where postures are held for three to five minutes or longer, targeting the connective tissues like ligaments and joints. This practice focuses on deep stretching and relaxation, improving flexibility and joint mobility while promoting mindfulness and inner stillness. Yin Yoga enhances circulation, reduces stress, and balances the body's energy flow, offering a complementary approach to more dynamic forms of exercise.

This style of yoga integrates the ancient Chinese concept of Yin and Yang, aiming to balance the body's energy through deep, passive stretches. Yin Yoga today remains true to its roots as a slow-paced, meditative practice.

It continues to emphasise deep stretching of the connective tissues and joints, promoting flexibility, mobility, and relaxation. Modern practitioners often integrate mindfulness techniques, breath work, and meditation into sessions to enhance its meditative benefits.

Post natal yoga

Throughout the class, you'll explore the concept of Yin and Yang in yoga, understanding how Yin Yoga complements active yoga styles. The practice promotes improved flexibility, joint mobility, stress reduction, and overall relaxation, catering to practitioners of all levels with modifications and variations of poses.

The benefits of yin yoga include:

  • increased flexibility.

  • improved circulation

  • enhanced range of motion

  • reduced stress and anxiety

  • improved emotional balance

  • reduced sleep disturbance

  • subtle flow of energy

  • protection from injury.

membership-stamp---EXPERIENCED

Regular practice can be life changing, encouraging mindfulness and bringing inner peace.

Private Classes and Group Classes. All levels and abilities welcome.